Push-ups are one of the all-time greats for building muscle and strength in the world of calisthenics.
Unfortunately, they are also one of the most butchered and misapplied exercises in calisthenics. Problems like the dreaded push-up hunch run rampant in every home gym around the world.
The good news is there are three simple ways to 99% of all push-up problems we all face at one time or another and I’m going to share these with you today.
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