Matt Fitness Independence, Grind Style Calisthenics, R.D.P Podcast beginner, calisthenics, exercise, fitness, mistakes, workout
It’s time to expose some of the most common mistakes and mishaps people make when they begin their calisthenics fitness journey.
Some of these can hold you back for years if they are not addressed and the sooner you recognize them, the faster you can get beyond them to the results you want.
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