Your attention is your single most important resource in life and fitness. Whether you want to build muscle or improve performance, your success depends on making countless productive decisions and daily habits.
Most of these habits are operating on subconscious auto pilot meaning that the few conscious choices you make regarding diet and exercise often have little influence over your results.
Thankfully, becoming more aware of how you spend your valuable attention can help you unlock your subliminal habits and help you take more control over your fitness.
Doing more pulls-ups as you get older: 19:56
Is the law of attention short or long-term? 26:12
Talking carry-over from pistol squat to front squat: 27:49
Advice for getting a friend to workout or join the gym: 45:12
Using workout complexes as finishers: 48:30
RDP resources that help support the show: