6 Flash Positives of an Effective Workout
How do you know if your workouts are effective? Is it effective because you work up a good sweat or feel sore the next day? What if you stick to the perfect workout routine and push yourself as hard as possible?
Sore muscles and a good sweat can be satisfying, but they are not reliable indicators of an effective workout. Nor are several other factors I’ll be talking about today, plus I’ll share the three things that do point to an effective workout.
9:48 Managing fatigue during a strength workout
12:18 What’s my favorite sandbag exercise?
16:36 How much fat will I gain if I eat 5,000 calories?
22:52 Are some lifting programs not suitable for the general public?
34:11 Should you lift lighter if you’re sore?
47:37 Is high-volume calisthenics training effective?
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