The human flag is the ultimate super-hero technique in calisthenics and no one is a better coach at it than Danny Kavadlo.
Coach Danny Kavadlo has been coaching the human flag longer than most people have been doing push-ups. Now, he’s compiled his experience and wisdom in the ultimate guide; How to Do The Human Flag; The Definitive Guide to The World’s Most Amazing Exercise.
I was able to sit down and chat with Danny about all things human flag, fitness, and real talk about what it takes to achieve your goals.
Check out Danny’s latest book here:
How To do The Human Flag by Danny Kavadlo
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