2 Arm Blasting Body Weight Exercises From Hell

In Playground Workouts, Pull Up & Biceps Training, Suspension Training, Uncategorizedby Matt

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These two moves are hands-down the best way I know of for focusing and blasting the hell out of your biceps and triceps.

These take a little practice to get the technique down, but once you get comfortable with them I promise you’ll be able to push your muscles harder than with any weight machine or preacher curl.