Most diet and exercise strategies look good on paper and even work well for a short period of time, but they don’t pan out in the long term.
One of the biggest reasons is because they are far too strict and rigid. Trying to be super strict in your workout strategies and diet means you’re only going to be successful when life is all smooth sailing. When things get tricky, the whole strategy goes to pot.
Learn more about flexible diet and exercise strategies in this week’s podcast: