There are a million ways to progress and advance that classic pull up into a muscle-building, mass-exploding, strength-crushing move from hell. But where do you start?
Many of the advanced moves are a massive leap away from the classic pull up so many folks never explore beyond the 2 arm version because the advanced techniques are too far above their levels.
These two moves are a fantastic way to build some extra strength and coordination in smaller bite-size steps. Check them out and apply these today!