2 Ways to Progress and Advance Your Pull Ups

In Playground Workouts, Progressive Calisthenics, Uncategorizedby Matt

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There are a million ways to progress and advance that classic pull up into a muscle-building, mass-exploding, strength-crushing move from hell. But where do you start?

Many of the advanced moves are a massive leap away from the classic pull up so many folks never explore beyond the 2 arm version because the advanced techniques are too far above their levels.

These two moves are a fantastic way to build some extra strength and coordination in smaller bite-size steps. Check them out and apply these today!