red delta project 2019 highlights

2019 R.D.P Highlights

In DIY Fitness Equipment & Reviews, Fitness Independence by Matt

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2019 was a banner year for the R.D.P and the development of the Grind-Style Calisthenics Training Method. This was actually the 10-year anniversary of the R.D.P and this year had more break-through lessons than in all of the nine years combined!

Check out some of the biggest highlights in this week’s episode the R.D.P podcast plus a sneak preview of the new projects I’m working on to make 2020 your strongest year ever!