old school abs Eugene Sandow

This is Old School Abs!

In Core & Abs Training, Playground Workouts, Suspension Training, Uncategorized by The Fit Rebel

Behold! Six pack abs before balance discs and abdominal machines!

Today’s video get’s right to the root of building an impressive set of abs.

Now, I’m not exactly a six-pack type of guy. I don’t like the idea of training my body all for show and no go which is exactly what a lot of six pack training is all about.

However some of the best principals of killer abdominal training are also great for helping your body become a high performance machine and no, it has little to do with a strong “core.”