Behold! Six pack abs before balance discs and abdominal machines!

Today’s video get’s right to the root of building an impressive set of abs.

Now, I’m not exactly a six-pack type of guy. I don’t like the idea of training my body all for show and no go which is exactly what a lot of six pack training is all about.

However some of the best principals of killer abdominal training are also great for helping your body become a high performance machine and no, it has little to do with a strong “core.”