Food cravings, be they for sugar, carbs, bread or meat can trip up even the most disciplined dieter.
The most common approaches, to just fight them, or to find a way around them by consuming a “light” version of what you’re craving have a poor track record for success. If they really worked, then cravings wouldn’t be an issue.
That’s why I use the three strategies in this week’s podcast. These practical strategies help to avoid and address cravings for junk food in practical real-world applications that can work for most any dieters.
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