Motivation is the emotional fuel that powers your daily fitness habits. Trying to lose weight, build muscle, or improve performance without motivation is like using your phone with a dead battery.
Dan Pink has made a career out of studying human behavior and motivation. He’s found three key ingredients that can unleash an unbelievable amount of intrinsic motivation.
You can check out his TED talk here: https://tinyurl.com/2cxcql8b