Catherine taylor weight loss

3 Mental Weight Loss Barriers w/ Catherine Taylor

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindsetby Matt

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“75% of Weight Loss is Mental”

-Catherine Taylor

Catherine Taylor is a master when it comes to the emotional and mental side of fitness and weight loss. Understanding the science behind weight loss is only a small piece of the puzzle, and few people understand this like Catherine.

In today’s podcast, I sit down with her talk about 3 of the biggest mental barriers that sabotage even the best diet and exercise plans.

Be sure to check out her website and other links below:

Intro: Catherine’s history of coaching and overcoming eating disorders.

4:44 “How you do food is how you do life.”

8:00 How weight loss problems fix themselves.

10:00 Mental Barrier #1: seeking the quick and easy fix.

12:45 Self-invention and the growth mindset for long-term progress.

12:18 Mental Barrier #2: perfectionism.

17:07 Barrier #3: emotional eating and pleasure deprivation.

Forget counting calories and make burning fat second nature with our simple weight-loss tips.

You can find Catherine on:




Don’t forget to subscribe to her newsletter and check out her new tele-coaching seminar on June 16th!