“75% of Weight Loss is Mental”
Catherine Taylor is a master when it comes to the emotional and mental side of fitness and weight loss. Understanding the science behind weight loss is only a small piece of the puzzle, and few people understand this like Catherine.
In today’s podcast, I sit down with her talk about 3 of the biggest mental barriers that sabotage even the best diet and exercise plans.
Be sure to check out her website and other links below:
Intro: Catherine’s history of coaching and overcoming eating disorders.
4:44 “How you do food is how you do life.”
8:00 How weight loss problems fix themselves.
10:00 Mental Barrier #1: seeking the quick and easy fix.
12:45 Self-invention and the growth mindset for long-term progress.
12:18 Mental Barrier #2: perfectionism.
17:07 Barrier #3: emotional eating and pleasure deprivation.
You can find Catherine on:
Don’t forget to subscribe to her newsletter and check out her new tele-coaching seminar on June 16th!