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  • About RDP
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3 Micro Workout Strategies for Building Muscle

In Methods & Success Mindset, Playground Workouts, Progressive Calisthenics, Uncategorized by MattMay 26, 2020

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Building muscle doesn’t require long and tedious workouts. In fact, you can create quite the muscle building stimulus in around 5-10 minutes with the simple strategies I outline in this week’s episode of the RDP Podcast:

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© 2017 Red Delta Project LLC
Red Delta Project LLC (Matt Schifferle) is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. Any individual attempting to does so at their own risk. Consult with your physician before beginning an exercise regimen.