Building muscle doesn’t require long and tedious workouts. In fact, you can create quite the muscle building stimulus in around 5-10 minutes with the simple strategies I outline in this week’s episode of the RDP Podcast:
Building muscle doesn’t require long and tedious workouts. In fact, you can create quite the muscle building stimulus in around 5-10 minutes with the simple strategies I outline in this week’s episode of the RDP Podcast:
