3 of the Worst, Yet Most Common, Diet and Exercise Motivation Strategies (and 3 of the Best)

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset, Uncategorizedby Matt

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Motivation is the fuel you need to put in the effort to get in shape. Without it you’re sunk.

Over the years I’ve noticed a few motivational tactics pop up time after time. Even though they are popular they also almost never work. Most of the time, they just waste your lifestyle resources.

Give a listen and check out 3 of the worst, and 3 of the best ways to keep the inner fires burning hot.