Diet and exercise burn out is an all too-common occurrence in our fitness culture. No matter how gung-ho motivated you are when you start, everyone starts to feel the weight of their habits on their shoulders sooner or later.
In this week’s episode of the RDP Podcast I share three simple things you can do to avoid fitness bun out, and how you can relieve it when it does happen.
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Grind Style Calisthenics Workout Program (Month 1): https://cutt.ly/xzQE1Rh
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Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.