Getting in shape is a challenge, no doubt about that, but several attitudes and beliefs can make fitness much more of an uphill battle than it needs to be.
in this week’s episode of the RDP Podcast, I share three of the common subliminal fitness beliefs that can make adopting, and sticking to your habits much harder.
Resources mentioned in this video:
Let’s Get Checked.com https://trylgc.com/RedDeltaProject
NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq
WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS
Grind Style Calisthenics Workout Program (Month 1): https://cutt.ly/xzQE1Rh
RDP Books on Amazon:
Grind Style Calisthenics: https://amzn.to/32TQhQh
Micro Workouts: https://amzn.to/37YrzEi
Overcoming Isometrics: https://amzn.to/2ZiC5lP
Smart Bodyweight Training: https://goo.gl/pnJd2b
Fitness Independence: https://goo.gl/MTUzDZ
Bodyweight Training for Cycling: https://amzn.to/2QFlAZm
Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.