3 Subliminal Diet & Exercise Myths That Are Everywhere in Fitness Media

In Uncategorized by Matt

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Fitness myths abound, but some of the most believable and hard to overcome are the ever-present myths that the fitness media constantly portrays.

The myths are so subliminal that it’s easy to take these as absolute truth, even though our expectations of a given diet or workout are hardly ever met.

The usual consequence is to blame ourselves or the program for “not working” when in fact everything in fitness works perfectly well. We’ve just fallen for a series of myths about how we think fitness is supposed to work rather than how it actually does.

Resources mentioned in this Podcast:

NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq

WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS

RDP Books on Amazon:

Grind Style Calisthenics: https://amzn.to/32TQhQh

Grind Style Calisthenics workout program (Month 1): https://cutt.ly/xzQE1Rh

Micro Workouts: https://amzn.to/37YrzEi

Overcoming Isometrics: https://amzn.to/2ZiC5lP

Smart Bodyweight Training: https://goo.gl/pnJd2b

Fitness Independence: https://goo.gl/MTUzDZ

Bodyweight Training for Cycling:https://amzn.to/2QFlAZm

Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB

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