Fitness myths abound, but some of the most believable and hard to overcome are the ever-present myths that the fitness media constantly portrays.
The myths are so subliminal that it’s easy to take these as absolute truth, even though our expectations of a given diet or workout are hardly ever met.
The usual consequence is to blame ourselves or the program for “not working” when in fact everything in fitness works perfectly well. We’ve just fallen for a series of myths about how we think fitness is supposed to work rather than how it actually does.
Resources mentioned in this Podcast:
NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq
WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS
RDP Books on Amazon:
Grind Style Calisthenics: https://amzn.to/32TQhQh
Grind Style Calisthenics workout program (Month 1): https://cutt.ly/xzQE1Rh
Micro Workouts: https://amzn.to/37YrzEi
Overcoming Isometrics: https://amzn.to/2ZiC5lP
Smart Bodyweight Training: https://goo.gl/pnJd2b
Fitness Independence: https://goo.gl/MTUzDZ
Bodyweight Training for Cycling:https://amzn.to/2QFlAZm
Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB
#reddeltaproject #calisthenics #mobility
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