3 Super Fitness Strategies For Results That Last

In Uncategorized by Matt

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The unfortunate reality is that weight loss and muscle building success is the exception rather than the norm in our fitness culture. Most people who set out to make big changes in their body fail to achieve what they want.

Even those who manage to stick to their diet and exercise plans struggle to get very far.

The good news is that you don’t have to be part of the common statistic. While success is uncommon, it’s not at all out of reach. Over the years, I’ve learned that those who have achieved higher levels of success employ three fundamental strategies that significantly tip the scales in their favor.

These three strategies involve


  • Not over-relying on a single diet or exercise plan for success.
  • Not forcing themselves to stay on the straight and narrow or doing everything perfectly right.
  • Embracing methods that they inherently enjoy doing rather than doing things just for the sake of an outcome.

Check out the latest episode of the RDP podcast to learn just how to apply these 3 super fitness strategies for your own success.