3 Unique Ways to Advance Your Push Ups

In DIY Fitness Equipment & Reviews, Playground Workouts, Progressive Calisthenics, Push up Training, Uncategorizedby Matt

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The push up is only as limited as the knowledge and understanding you bring to the exercise.

It’s for this reason that I present the following 3 videos to help you take your push up technique to the next level.

Video #1: Why I threw out my push up handles:

 

 

Video #2: What I’m using instead of push up handles to get better results:

 

 

Video #3: Using elbow rotation and your palm to improve the muscular activation of your entire upper body: