The push up is only as limited as the knowledge and understanding you bring to the exercise.
It’s for this reason that I present the following 3 videos to help you take your push up technique to the next level.
Video #1: Why I threw out my push up handles:
Video #2: What I’m using instead of push up handles to get better results:
Video #3: Using elbow rotation and your palm to improve the muscular activation of your entire upper body: