Progressive overload is the essence of result-producing training progression. However, there’s much more to building muscle and strength than weight and reps.
In this episode of the RPD podcast, I share several ways to continue making progress while also saving your joints and avoiding burn out.
RDP resources that help support the show:
NOSSK Affordable Suspension Trainers
Kensui Plate-Loaded Weight Vest
Duonamik Pull-up Handles and rings
Podcast: Play in new window | Download