hanging leg raises

3 Simple Ways to Improve Your Ab Leg Raises

In Playground Workouts, Uncategorized by The Fit Rebel

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The hanging leg raise, the abdominal exercise of champions since 10,000 B.C.!

The hanging leg raise is one of the simplest, most challenging and most effective way to train your abdominals.

Recently, I’ve added a few tweaks to greatly improve this already fantastic exercise that you can do anywhere.