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3 Ways To Radically Improve Your Fitness Skills

In Playground Workouts, Progressive Calisthenics, Uncategorizedby Matt

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Progressive Calisthenics take a boat load of skill, but practice alone won't make you skillful.

Progressive Calisthenics take a boat load of skill, but practice alone won’t make you skillful.

Fitness is a skill.

Actually, it’s a whole mess of skills that range from how you choose what to eat to the ritual you keep before you go to bed at night.

I’ve been reading a great book all about how to improve your ability to improve your skill at anything, especialy diet and exercise.

In today’s podcast I cover:

-Why you can’ t just expect results even though you put in a lot of time and effort.

– Why making exercise easier is the most sure fire way to get in shape faster.

– Why 99% of the people stop practicing right before they are about to receive a massive boost in their rewards and results.

practice perfect 5