Fitness is a skill.
Actually, it’s a whole mess of skills that range from how you choose what to eat to the ritual you keep before you go to bed at night.
I’ve been reading a great book all about how to improve your ability to improve your skill at anything, especialy diet and exercise.
In today’s podcast I cover:
-Why you can’ t just expect results even though you put in a lot of time and effort.
– Why making exercise easier is the most sure fire way to get in shape faster.
– Why 99% of the people stop practicing right before they are about to receive a massive boost in their rewards and results.