Hard work; it’s nothing more than the expenditure of time and energy. The more you work, the more resources you spend.
And you need to work hard to get anything worthwhile in life, and fitness is no exception. You will have to work damn hard to build muscle, burn fat, and improve performance. However, more work doesn’t always mean more gain, especially regarding exercise. In some cases, working harder can hurt your progress.
Listen in to learn the three major ways hard work can hurt your progress and how you can ensure you’re working enough, but not too much.
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