When it comes to building the ultimate abs which is best, sit ups or eg raises?
Debating one exercise against another sets up the mentality that one is good and the other is bad. In the end, you’re probably best off doing both. Why throw out a perfectly good exercise?
That being said, I think the leg raise is often playing second fiddle to the sit up, or heaven forbid, the crunch. So with that stance I made the following video as to why I believe that when it comes between sit ups and leg raises, there is simply no contest.