Workout programming doesn’t have to be rocket science. Most programming details are pretty small influences so they don’t matter much.
However, some details are very important. The challenge is knowing which details matter most and which don’t. Such details are always in flux. What’s important now, may not be important later on, and vice versa.
The good news is you only need to pay attention to key principles to easily lay out a smooth path between where you are now and where you want to go.
RDP resources that help support the show:
NOSSK Affordable Suspension Trainers
Kensui Plate-Loaded Weight Vest
Duonamik Pull-up Handles and rings
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