Some fitness advice on social media is great, some is trivial and some is straight up misleading.
Today, I’ll cover four of the most common messages I’ve found on social media that tell you to ignore and even avoid some of the most importnat influences on your health and fitness.
RDP resources that help support the show:
NOSSK Affordable Suspension Trainers
Kensui Plate-Loaded Weight Vest
Duonamik Pull-up Handles and rings
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