mind muscle connection

4 Tips to Improve Your Muscle Tension Skills

In Methods & Success Mindset, Uncategorizedby Matt

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Creating muscle tension is a skill and the better you become at generating and controlling the tension in your muscles the better your results will be. You’ll build more muscle, improve strength, accelerate performance and reduce the risk of injury.

The only question is, how do you become good at turning on your own muscles?

Check out this video for 4 ways to do just that!