Nothing develops your grip and forearms like hanging from a towel. The soft, yet tough, design of the towel brings all of the elements of a killer grip workout into play all at once.
Best of all you can incorporate them into exercises like rows, pull ups and even levers so you don’t have to add a lot of extra time and exercises to your workout.
Give this workout a shot:
-Hang for 30 seconds every minute on the minute for 5 sets.
– Lower the towels on a set of suspension straps and then bang out as many rows as you can in 3 minutes.
– On the last set hang at the top of the row position with your back, shoulders and arms full contracted as hard as possible for 15 seconds.
That’ll put some fire in your forearms and have the lids on the stubborn pickle jars begging for mercy!