Doing dips on straps (or rings) is my #1 go-to exercise for building the chest, shoulders and triceps.
My only regret is that I didn’t focus on them sooner.
Here are a few ideas that have helped me:
Doing dips on straps (or rings) is my #1 go-to exercise for building the chest, shoulders and triceps.
My only regret is that I didn’t focus on them sooner.
Here are a few ideas that have helped me:
