While stress is an important component in exercise, too much of it will prevent you from building muscle or burning fat. I’m not just talking about physical stress either. Mental and phycological stress can also put a serious dent in your workout.
The real shame is most of this stress is not at all productive nor is it necessary. It’s self-imposed stress that puts the brakes on your progress.
That’s why I recommend following these 5 tips to reduce this self-imposed stress so you can make building muscle and burning fat much easier.