6 Every Day Habits that Shrink Muscle

In Methods & Success Mindset, Uncategorizedby Matt

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Excessive drinking, just one of many habits that can stunt your muscle growth. Photo credit food beast.com

Excessive drinking, just one of many habits that can stunt your muscle growth. Photo credit food beast.com

Your muscle has many threats that hide within your every day habits. many of these habits are adopted because people consider them to be harmless. In some circles they are even recommended like foregoing sleep so you can be more “productive.”

Knowledge is power and this video will expose 6 of these muscle melting habits.