All muscle building and strength success comes down to muscle tension. Your ability to control your muscles can literally make or break your gains regardless of what your workout routine and diet looks like.
That’s why I created the Chain Training Ebook which you can download here. It’s a muscle tension management system to ensure your workouts are of the highest quality.
The question facing you now is; if Chain Training is so great, how do you get good at doing it in the first place?
This is where the value of isometrics comes into play. Holding tension along your muscle chain is a great way to program your muscles to work exactly as you like. This directly results in more muscle, more strength, better performance and less injury.
Check out some of my favorite isometrics in this video: