Classic push-ups and pull-ups are great, but they are not the best choice for everyone and all scenarios.
The classic techniques may overload some people; others would be underloaded. Even when basic techniques are fine, they can limit your potential to program your workouts to create a stronger stimulus for muscle and strength.
Progressive calisthenics affords you various techniques so you don’t limit yourself. There are many pull-up and push-up variations, so why focus on just one technique?
The techniques I list in this week’s episode will help you level up your training beyond basic calisthenics techniques, and and help you avoid plateaus. You don’t need all of them, but incorporating just one or two can make a world of difference in your training.
Progressive & Weighted Calisthenics https://cutt.ly/WV4tAaC
Micro Workouts https://amzn.to/37YrzEi
Suspension Calisthenics: https://cutt.ly/MKbbWcb
Grind Style Calisthenics https://amzn.to/32TQhQh
Smart Bodyweight Training https://goo.gl/pnJd2b
Overcoming Isometrics https://cutt.ly/CEhHblA
Bodyweight Training for Martial Arts https://cutt.ly/tEhHmDV
Bodyweight Training for Cycling https://amzn.to/2QFlAZm
Fitness Independence https://goo.gl/MTUzDZ
RDP Merch and Books on PDF: https://cutt.ly/qmrtCHp