muscle without weights

7 Keys to Building Muscle Without Weights

In Methods & Success Mindset, Uncategorizedby Matt

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It’s been nearly 7 years since I’ve last done a weight lifting workout. Since then, I’ve considerably improved every aspect of my fitness including the size and shape of my body.

Take a look at this image of when I was a 145# bike racer to the more recent one this spring:

Convict Conditioning

Over the years I’ve made a lot of mistakes and hit a lot of dead ends with my bodyweight training. Through these hard times, I’ve learned 7 key lessons that have allowed me to break out of plateaus and make faster progress. I share these lessons through the following videos and the podcast below.

Part 1:

Part 2: