It’s been nearly 7 years since I’ve last done a weight lifting workout. Since then, I’ve considerably improved every aspect of my fitness including the size and shape of my body.
Take a look at this image of when I was a 145# bike racer to the more recent one this spring:
Over the years I’ve made a lot of mistakes and hit a lot of dead ends with my bodyweight training. Through these hard times, I’ve learned 7 key lessons that have allowed me to break out of plateaus and make faster progress. I share these lessons through the following videos and the podcast below.