Micro workouts are great for saving time and effort while still getting in an effective workout. As great as that sounds, what about micro-dieting? After all, a lot of our time and effort isn’t spent exercising but rather trying to eat right and stay lean.
Well, I’ve gotcha covered because there is such a thing as a micro dieting strategy. I call it Calorie Hacking, and I even wrote a free ebook for you all about it.
As great as that book is, this week’s episode of the RDP podcast goes even deeper into why micro dieting works and why it can help you finally get a handle on weight loss.