improve squat and lunges

A Simple Move to Improve Your Squat and Lunges

In Leg Training, Uncategorizedby Matt

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One of the biggest game changes I’ve found in leg training is learning how to pull into the bottom position of squats and lunges. Even though these moves are classically considered a push move, they do require a lot of pulling strength. This helps remove knee pain, improve stability and builds more muscle.

Learning how to pull into a squat can be tricky, so I created this simple technique to help you fine-tune the motion.