I just love simple little tweaks that make an exercise safer and more effective. This especially goes for abdominal and core training because I’ve long struggled to nail down techniques like hanging knee raises. Moves that involve hanging from a bar always seemed to be crazy-good one workout and flat and bland the next.
This simple tip I stumbled upon has been helping me dial in any hanging core work right up to 11. Check it out and crank your core training to the next level today!