The pull up is one of the best moves to pack on muscle, but it’s also a common cause of elbow pain. Luckily, it is possible to build more muscle and end that elbow pain with a simple tweak.
With the pull up, the rear shoulder muscle is kind of like the weak link which holds back the tension and potential strength of the rest of your back.
When you engage the whole shoulder more you can work more muscle in the back and hit the biceps much harder while taking stress off of your elbows.
Give this a watch and let me know if you have any questions:
