I recently had the great privilege of interviewing PCC Team Leader and Author Al Kavadlo.
As a world leader in progressive calisthenics and body weight training, he possesses a wealth of knowledge from years of experience which he shares in his books, videos, and even a smartphone app.
In this interview, Al pulls back the curtain and talks about calisthenics, his app and even his new book he co-wrote with his brother Danny. Sit back and enjoy!
1:45- Al’s history and origins in calisthenics.
2:55- Advice for beginners, intermediate and advanced athletes.
5:30- Al’s calisthenics super cool app & the importance of quality.
11:18- The future of calisthenics & bodyweight training.
13:50- Al & Danny’s forthcoming book!
16:30- Al’s best lessons he’s learned over the past few years.
22:33- Advice for the PCC & SCC calisthenics workshops.
27:28- Al’s Advice you can use in your next workout.