I get a lot of questions on the topic of calisthenics, and especially about push-ups. So I decided to answer 5 of the most popular push-up questions in this week’s edition of the Red Delta Project Podcast.
You can also find the time stamps below for each question if you want to skip ahead to a question that interests you.
Can you really build muscle and strength with push-ups? 0:23
What level of progression should you be on? 2:17
What do I do about joint pain? 4:35
How many sets and reps should you
do to build muscle with push-ups? 7:00
Should you be doing more push-ups? 9:05