Answering 5 Popular Push-Up Questions

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I get a lot of questions on the topic of calisthenics, and especially about push-ups. So I decided to answer 5 of the most popular push-up questions in this week’s edition of the Red Delta Project Podcast.

You can also find the time stamps below for each question if you want to skip ahead to a question that interests you.

Can you really build muscle and strength with push-ups? 0:23

What level of progression should you be on? 2:17

What do I do about joint pain? 4:35

How many sets and reps should you

do to build muscle with push-ups? 7:00

Should you be doing more push-ups? 9:05