It’s time for another AMA (Ask Me Anything) Episode of te RDP podcast.
This week’s questions had a lot to do with calisthenics programming. You can use calisthenics for classic weight lifting programs like HIIT training, Circuit training, and 5/3/1.
RDP resources that help support the show:
NOSSK Affordable Suspension Trainers
Kensui Plate-Loaded Weight Vest
Duonamik Pull-up Handles and rings
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