Comparisons between calisthenics and training with free weights abound, and one of the most common is bodyweight extension work vs weighted extension work.
In some ways, comparing bridges to deadlifts is an apples-to-oranges deal. in other ways, they are two peas in the same pod. It all depends on what you want to get out of the exercise and what your goals are when it comes to understanding which is best for you.
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