This week’s episode is a straight-up Q&A session where I tackle your most pressing questions.
Here are just a few examples:
Are basic exercises like push-ups and pull-ups enough to build muscle? 7:40
Is calisthenics better than weights for longevity? 9:02
Will isolation exercises make compound exercises stronger?: 23:23
Tracking just calorie intake for weight loss: 28:18
Dips and pull-ups behind the back: 34:35
Best BW lower back exercises: 43:15
and more!
RDP resources that help support the show:
NOSSK Affordable Suspension Trainers
Duonamik Pull-up Handles and rings
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