Ask Me Anything

This week’s episode is a straight-up Q&A session where I tackle your most pressing questions.

Here are just a few examples:

Are basic exercises like push-ups and pull-ups enough to build muscle? 7:40

Is calisthenics better than weights for longevity? 9:02

Will isolation exercises make compound exercises stronger?: 23:23

Tracking just calorie intake for weight loss: 28:18

Dips and pull-ups behind the back: 34:35

Best BW lower back exercises: 43:15

and more!

RDP resources that help support the show:

R.D.P books on Amazon

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