Do diets the promise control over food cause us to lose control?
It’s certainly possible to get strong and sexy legs without a heavy barbell on the back.
Learn how to unlock some of the strength and power that’s hidden in your muscles!
Learn how to construct a healthy pizza that fully satisfies!
Simple and Inexpensive methods for how to use more of the power you already have in your muscles.
Looking for a fast and easy way to improve your diet? Try this!
How I build a salad I might even pass up a burger and fries for!
You don’t need complex routines or expensive machines to build a strong lower body. Here are a few reasons why the most simple lower body exercises produce the greatest results.
The three most important considerations when investing in a set of body weight straps.
They say you have to suffer and do things you really don’t like to get in shape. Hogwash! Listen in on why it’s almost impossible to achieve long term success if you if you highly dislike your exercise or diet even if it’s “most effective
You Don’t have to do every exercise under the sun to be in shape. In fact, you’re probably best scraping most of them.
Can body weight based exercise build great stabalizer strength, even better than free weights?
Is the growth of computer technology a mirror image of our fitness culture?
Exercise is great, but do you really need to make it your life (or lifestyle) to see results?
Does your diet really need to become your life (or lifestyle) for you to stay healthy?
Once I Ended this bad habit while doing chin ups, my back strength and size went through the roof!
My wish is to be still kicking butt well into my golden years. I don’t want to be super fit for 15 years and then pay for it the rest of my life. This is why I have taken on a few new perspectives about exercise over the years. Techniques that I hope will reward me with high levels of fitness not just today, but also for the next 40 years
You get what you pay for in life, but is it true with the results we seek in fitness and weight loss?
Since I started using my GymBoss timer I’ve been reaching new levels of strength, power and endurance. Here are some of my favorite workouts that require little to no equipment.
How I apply reactive recovery days rather than a strict plan of rest days.
I’m a HUGE fan of simple. I love it so much I have based my entire life upon the principals of simplicity. I even based my one and only tattoo on the idea of simplicity.But once in a while I come across someone who comments on my Youtube channel or in the gym who says: Love your ideas but it’s …
Are you working out to look better or perform better? It’s an important question that few people ask, and a lot of confusion and frustration can result.