You get what you pay for in life, but is it true with the results we seek in fitness and weight loss?
Since I started using my GymBoss timer I’ve been reaching new levels of strength, power and endurance. Here are some of my favorite workouts that require little to no equipment.
How I apply reactive recovery days rather than a strict plan of rest days.
I’m a HUGE fan of simple. I love it so much I have based my entire life upon the principals of simplicity. I even based my one and only tattoo on the idea of simplicity.But once in a while I come across someone who comments on my Youtube channel or in the gym who says: Love your ideas but it’s …
Are you working out to look better or perform better? It’s an important question that few people ask, and a lot of confusion and frustration can result.