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  • Home
  • About RDP
    • My Story
    • My Mission
  • Grind-Style Calisthenics
    • Push Chain
    • Pull Chain
    • Squat Chain
    • Core Chains
    • Extension Chain
  • Healthy Eating
    • Healthy Eating Myths vs Facts
  • Resources
    • RDP Books
    • Free PDF eBooks
    • RDP Merch
    • Podcast
    • Videos
  • Blog
  • Search

Workout Changes I’ve Made to Stay Fit Into Old Age

The Mythical Link Between Money and Fitness

9 Killer GymBoss Workouts

The Pros and Cons of Planned Rest Days

The HUGE Importance of Simplicity in Fitness

Show Vs. Go What Are You Working For?
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© 2017 Red Delta Project LLC
Red Delta Project LLC (Matt Schifferle) is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. Any individual attempting to does so at their own risk. Consult with your physician before beginning an exercise regimen.