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  • Home
  • About RDP
    • My Story
    • My Mission
  • Grind-Style Calisthenics
    • Push Chain
    • Pull Chain
    • Squat Chain
    • Core Chains
    • Extension Chain
  • Healthy Eating
    • Healthy Eating Myths vs Facts
  • Resources
    • RDP Books
    • Free PDF eBooks
    • RDP Merch
    • Podcast
    • Videos
  • Blog
  • Search

Really Strong Legs Without Heavy Weight

Why Some Struggle to Use Their Strength

How to Make a Healthy Satisfying Pizza

How to Use Much More of the Strength and Power in Your Muscles

Fruits and/or Veggies at Every Meal

How to Make Super Satisfying Salads

The Fantastic Benefits of Strong Legs Through Calisthenics

Suspension Strap Buying Guide

Why Love and Passion is So Darn Important In Your Fitness Success

You Don’t Need to Do Every Exercise to Be Fit

Body Weight Exercise Best for Joint Stability?

Computer Technology is Moving Forward Is Fitness Going Backwards?

What if You Don’t Want An Exercise Lifestyle?

It’s a Burrito Not A Lifestyle

My Back Got Stronger Once I Stopped Doing Chin Ups

Workout Changes I’ve Made to Stay Fit Into Old Age

The Mythical Link Between Money and Fitness

9 Killer GymBoss Workouts

The Pros and Cons of Planned Rest Days

The HUGE Importance of Simplicity in Fitness

Show Vs. Go What Are You Working For?

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© 2017 Red Delta Project LLC
Red Delta Project LLC (Matt Schifferle) is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. Any individual attempting to does so at their own risk. Consult with your physician before beginning an exercise regimen.