Can body weight based exercise build great stabalizer strength, even better than free weights?
Is the growth of computer technology a mirror image of our fitness culture?
Exercise is great, but do you really need to make it your life (or lifestyle) to see results?
Does your diet really need to become your life (or lifestyle) for you to stay healthy?
Once I Ended this bad habit while doing chin ups, my back strength and size went through the roof!
My wish is to be still kicking butt well into my golden years. I don’t want to be super fit for 15 years and then pay for it the rest of my life. This is why I have taken on a few new perspectives about exercise over the years. Techniques that I hope will reward me with high levels of fitness not just today, but also for the next 40 years
You get what you pay for in life, but is it true with the results we seek in fitness and weight loss?
Since I started using my GymBoss timer I’ve been reaching new levels of strength, power and endurance. Here are some of my favorite workouts that require little to no equipment.
How I apply reactive recovery days rather than a strict plan of rest days.
Are you working out to look better or perform better? It’s an important question that few people ask, and a lot of confusion and frustration can result.