Body building (or body sculpting) is the single most common reason people take up exercise.
The trouble is, most of the folks who are engaged in body building don’t even know it, and those that do get lost in the maze of lies, myths and half truths.
If you’ve ever taken up any form of exercise to improve the appearance of your body then you owe it to yourself to take the next 30 minutes and listen to this podcast.
It just might change everything you know about exercising towards an attractive physique.
