Body Weight Chest and Leg Routine for Muscle Growth

In Leg Training, Progressive Calisthenics, Push up Training, Suspension Training, Uncategorizedby Matt

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Archer push up

The archer push up is a great technique to bridge the gap between 2 arm and 1 arm push ups.

There’s nothing as satisfying as a good pump in the chest and arms. There’s also something to be said for possessing legs that feel more like a pair of cyborg limbs that can withstand anything you throw at them.

Body weight training is fantastic for accomplishing these goals anytime and anywhere you find yourself. These moves require little to no equipment and they will have every pushing muscle in your body screaming for mercy within a few sets. Best part, you don’t need a spotter or a weight rack to keep yourself safe and comfortable. This means you can push your muscles to their absolute limits and beyond without beating yourself up.