This is one of the best triceps exercises bar-none. It also happens to be one of those body weight moves that doesn’t require anything other than the floor and a bucket full of determination.
Give this workout a shot:
-3 sets of extensions for 15 reps with 60 seconds rest in between.
-Then do as many push ups as possible in 1 minute with your hands slightly forward to bring more emphasis on your triceps.
– Finish with one more set of triceps extensions to failure.
– Spend the next 24 hours attempting things that are now crazy difficult like putting on a jacket and combing your hair.
* As always listen to your joints and give them time to get used to the exercise. This can be a little rough on the elbows at first.
